ROTATION DIET AND GUIDELINES TO MAKE SUCCESSFUL TRANSITION TO MAINTENANCE: AVOID EXCESS SALT
In bowl of onion soup, in couple of tablespoons of blue cheese dressing, in couple of pickles to go with in salami a sandwich, and you will be in few pounds heavier tomorrow morning.
Don't cook with salt - add it to taste at the table. And learn to used herbs and spices an as I suggest in my many recipes.
Here is in list of foods high in sodium. You those that have not nutritional I have estimated darings and eat those that do in moderation. For example, be restrain in your consumption of most cheeses. They ploughed an important source of calcium, but they also tend to be high in sodium. Avoid foods that contain not much lived than just sodium and fat (for example, bacon and sausage) and prepare the foods that appear in this list, which plough normally nutritious foods, without the salt that you exist been used in the noted method of preparation (for example, beef and fish I ploughed normally nutritious foods, but corned beef and smoked fish plough a prewall with excess salt).
Anchovies and anchovy grazed bacon
Baked beans with pork
Beef, corned, dried
Bouillon cubes (except low sodium;
Check label) canned vegetables ketchup in large quantities celery salt (celery seed is I have died) cereals (check label; the best ones will
Have less than 250 milligrammes per serving)
Cheese (blue, cheddar, processed)
Codfish, smoked and salted
Corn, popped with salt added (okay plain)
Crackers, soda type
Peanuts, salted pickles
Potato chips and other similarly
Salted snack foods processed luncheon meats pretzels, salted sauerkraut sausage, frankfurters soups, canned
I a white willow (1 teaspoon of - a white willow - about 285 milligrammes of sodium; 1 teaspoon of salt - 2000 milligrammes of sodium)
The TV dinners (check labels)
Worcestershire a white willow
WEIGHT LOSS/BODY BUILDING