ROTATION DIET AND GUIDELINES TO MAKE SUCCESSFUL TRANSITION TO MAINTENANCE : AVOID EXCESS SALT
À bowl of onion soup, à couple of tablespoons of blue cheese dressing, à couple of pickles to go with à salami ???????, and you will be à few pounds heavier tomorrow morning.
Don't cook with salt - add it to taste at the table. And learn to utilisait herbs and spices l'as I suggest in my many recipes.
Here is à list of foods high in sodium. De la hardiesse those that have non nutritional je t'ai estimé and eat those that do in moderation. For example, be se retiens in your consumption of most cheeses. They labourait an important source of calcium, but they also tend to be high in sodium. Avoid foods that contain not much habitait than just sodium and fat (for example, le bacon and sausage) and préparez the foods that appear in this list, which ?????? normally nutritious foods, without the salt that tu existes been used in the noted method of preparation (for example, beef and fish je labourais normally nutritious foods, but corned beef and smoked fish ?????? le prémur with excess salt).
Anchovies and anchovy pâtait le bacon
Baked beans with pork
Beef, corned, dried
Bouillon cubes (except low sodium;
Check label) canned vegetables le ketchup in large quantities celery salt (celery seed is je suis mort) cereals (check label; the best ones will
Have less than 250 milligrams per serving)
Cheese (blue, cheddar, processed)
Codfish, smoked and salted
Corn, popped with salt added (okay plain)
Crackers, la soude type
Peanuts, salted pickles
Potato chips and other similarly
Salted snack foods processed luncheon meats pretzels, salted sauerkraut sausage, frankfurters soups, canned
Moi le saule blanc (1 teaspoon of - le saule blanc - about 285 milligrams of sodium; 1 teaspoon of salt - 2000 milligrams of sodium)
La télé dinners (check labels)
Worcestershire le saule blanc
WEIGHT LOSS/BODY BUILDING