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ROTATION DIET AND GUIDELINES TO MAKE SUCCESSFUL TRANSITION TO MAINTENANCE: AVOID EXCESS SALT

? bowl of onion soup, ? couple of tablespoons of blue cheese dressing, ? couple of pickles to go with ? salami ???????, and you will be ? few pounds heavier tomorrow morning.
Don't cook with salt - add it to taste at the table. And learn to ??????????? herbs and spices ??? I suggest in my many recipes.
Here is ? list of foods high in sodium. ????? ???? those that have ?? nutritional ? ?????? and eat those that do in moderation. For example, be ???????? in your consumption of most cheeses. They ????? an important source of calcium, but they also tend to be high in sodium. Avoid foods that contain not much ?????? than just sodium and fat (for example, ????? and sausage) and ??????????? the foods that appear in this list, which ?????? normally nutritious foods, without the salt that ??????????? been used in the noted method of preparation (for example, beef and fish ? ????? normally nutritious foods, but corned beef and smoked fish ?????? ????????? with excess salt).
Anchovies and anchovy ??? ?????
Baking powder
Baked beans with pork
Beef, corned, dried
Bouillon cubes (except low sodium;
Check label) canned vegetables ?????? in large quantities celery salt (celery seed is ? ????) cereals (check label; the best ones will
Have less than 250 milligrams per serving)
Cheese (blue, cheddar, processed)
Codfish, smoked and salted
Corn, popped with salt added (okay plain)
Crab, canned
Crackers, ???? type
Ham
Olives
Peanuts, salted pickles
Potato chips and other similarly
Salted snack foods processed luncheon meats pretzels, salted sauerkraut sausage, frankfurters soups, canned
? ????? ??? (1 teaspoon of - ????? ??? - about 285 milligrams of sodium; 1 teaspoon of salt - 2000 milligrams of sodium)
????????? dinners (check labels)
Worcestershire ????? ???
*38/235/5*
WEIGHT LOSS/BODY BUILDING

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